No Diets Without Results - Energy Diary

From Soft4everyone:

Energy Diary- No weight reduction pills. No facelifts. No diets without results. No miracles. But strict and efficient logging of your energy income and expense will help you. You should spend only a few minutes a day with logging your eated up foods and your activities. In short time you will see, where is a mistake with your eating habits.

You will understand a simple math. When you want to reduce your weight, your energy income must be less than your energy expense. Nothing more, nothing less.

How can Energy Diary help you?

- Main goal of Energy Diary is a logging food and activities during day.

- Program contains database of 7146 foods with nutrition data for each food.

- Program also contains database of 603 activities with energy expense for each activity.

- Both, foods and activities, are separated to logical groups for better access while logging.

- Your own foods? Why not. You can add next foods to list of existing foods.

- Program shows you after logging summary of energy income and expense for each day.

- Energy Diary can also log your body measurements.

- You can define goal and you can check its fulfillment.

- And that all, simple with tables and graphs, shows you where is a problem with your effort.

System Requirements:

• Windows

Download Energy Diary

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